Homegrown in Marcola, Oregon
Valeriana officinalis is a moisture-loving plant in the Caprifoliaceae family. It is a perennial herb native to Europe and Asia.
Many species in the Valeriana genus are medicinal and act on the nervous, musculoskeletal, and cardiovascular systems. Valerian is most known for helping with insomnia. Valerian is a mild sedative and relaxes the muscles, eases anxiety and pain, and induces sleep. It can also help to speed up the process of falling asleep and improve sleep quality throughout the night.
This herb should mostly be taken at night as it tends to make you drowsy. Take 10-30 drops 1-4 times daily or just before bed to help with sleep.
Homegrown in Marcola, Oregon
Valeriana officinalis is a moisture-loving plant in the Caprifoliaceae family. It is a perennial herb native to Europe and Asia.
Many species in the Valeriana genus are medicinal and act on the nervous, musculoskeletal, and cardiovascular systems. Valerian is most known for helping with insomnia. Valerian is a mild sedative and relaxes the muscles, eases anxiety and pain, and induces sleep. It can also help to speed up the process of falling asleep and improve sleep quality throughout the night.
This herb should mostly be taken at night as it tends to make you drowsy. Take 10-30 drops 1-4 times daily or just before bed to help with sleep.
